How to lower your sex drive
Step 1Infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido.
Step 2
Eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down.
Step 3
Eat the herb caste tree berry. Also known as "monk's pepper," this supplement has been used to reduce libido since the Middle Ages. But unlike most other herbs, it has retained its use, as it has been proven over time to be effective in combating a high sex drive.
Step 4
Stay away from animal proteins. The proteins and hormones found in meats like beef, chicken, pork and turkey can contribute to high testosterone levels. Vegetarians tend to have lower testosterone levels than omnivores, and thus lower libidos.
Step 5
Exercise frequently. Working out reduces your testosterone levels while increasing cortisol. Marathon runners frequently have lower-than-average testosterone levels because of this.
Step 6
Visit your doctor and ask about medications that might lower your sex drive. Your options will vary depending on your medical history, but there are multiple pills you can be prescribed to help you win the battle against an overactive sex drive.
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